Healthy Elfie

Over December,  we have had a new guest come in at has been showing up everyday of the week doing a workout for us. Watch the first video to see who it is…. [video_player type=”youtube” youtube_show_title_bar=”N” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]IGh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL3dhdGNoP3Y9OGx5V1JHa0pPcDA=[/video_player] Day 1 [video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1SZXlSS1hiX0I0VQ==[/video_player] Day 2 [video_player type=”youtube” width=”560″ … Read moreHealthy Elfie

Episode 3 #TheAskIainShow

This weeks  questions are;- – I can’t cook healthy – I run but I am not losing weight any more – In achieving a healthy body how important are….   If you have a question you want answering use the #TheAskIainShow on social media to get it answered.   [video_player type=”youtube” youtube_hide_controls=”Y” youtube_auto_play=”Y” youtube_remove_logo=”Y” width=”560″ height=”315″ … Read moreEpisode 3 #TheAskIainShow

Episode 1 #TheAskIainShow

Welcome to the first Episode of #TheAskIainShow In episode 1 we talk about:- – No Carb Diets – What to eat before exercise – What is a good alternative to fizzy drinks Remember to use the #TheAskIainShow to get your questions answered. on social media, [video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ border_size=”4″ border_color=”#ffffff”][/video_player] WATCH … Read moreEpisode 1 #TheAskIainShow

Out of the Box Fat Loss

Get out of that box! A short video to help you understand which box you might be in and how to change to it. [video_player type=”embed” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ border_size=”4″ border_color=”#ffffff”][/video_player]   [button_1 text=”Apply%20Now%20″ text_size=”32″ text_color=”#ffffff” text_bold=”Y” text_letter_spacing=”0″ subtext_panel=”N” text_shadow_panel=”Y” text_shadow_vertical=”1″ text_shadow_horizontal=”0″ text_shadow_color=”#ffa900″ text_shadow_blur=”0″ styling_width=”40″ styling_height=”30″ styling_border_color=”#ffa900″ styling_border_size=”1″ styling_border_radius=”6″ styling_border_opacity=”100″ styling_shine=”Y” styling_gradient_start_color=”#ffa900″ styling_gradient_end_color=”#ffa035″ … Read moreOut of the Box Fat Loss

Treat your body this year with a healthy Halloween

We all remember as kids the anticipated wait to go outside trick or treating, to then come home and binge on an endless amount of sweets. Little did we realise back then that those sweet treats were full of artificial flavours and colourings along with little or no nutrition. Unfortunately now being a little older, … Read moreTreat your body this year with a healthy Halloween

3 Bank Holiday Cocktails To Serve At Any Summer Party

Nothing makes summer like cooling off with a refreshing and fruity cocktail. A garden party or BBQ isn’t complete without a jug of cocktails being passed around to enjoy. We all enjoy a cocktail, especially when sharing with friends. They are usually a crowd pleaser, making them popular at a group party or event, rather … Read more3 Bank Holiday Cocktails To Serve At Any Summer Party