Treat your body this year with a healthy Halloween

We all remember as kids the anticipated wait to go outside trick or treating, to then come home and binge on an endless amount of sweets. Little did we realise back then that those sweet treats were full of artificial flavours and colourings along with little or no nutrition. Unfortunately now being a little older, … Read moreTreat your body this year with a healthy Halloween

3 Bank Holiday Cocktails To Serve At Any Summer Party

Nothing makes summer like cooling off with a refreshing and fruity cocktail. A garden party or BBQ isn’t complete without a jug of cocktails being passed around to enjoy. We all enjoy a cocktail, especially when sharing with friends. They are usually a crowd pleaser, making them popular at a group party or event, rather … Read more3 Bank Holiday Cocktails To Serve At Any Summer Party

Fitness test and workout Workout

Here is the Fitness test:-  [embedyt]https://youtu.be/T9CEpJRbQaU[/embedyt] 8 Exercise: Make a quick note of the exercises and record the number of repetitions you complete within the time. Press ups – Record number of reps Lunges- Record number of reps Squat Thrusts – Record number of reps Ab Twists – Record number of reps Side Lunge Touches – Record number … Read moreFitness test and workout Workout