We run Clinics to help ease muscular tension joint pains aches and more see how we have helped many clients with a range of complaints
I'll Share Everything I Have Learnt About Building A Flexible, Capable, Vibrant And Injury Free Body. With our unique online coaching
We provide a monthly recipe pack including meal plans, food nutritional information, all with support to help you learn and progress your nutrition
We cater for corporate companies with a bespoke service of wellness to allow the employers to meet the needs of their employees.
Find some of our most popular client resources you can download for free
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Onsite -Muscular Skeletal Treatments - To address muscular aches and pains, injuries that can effect the productivity
It all starts with an initial discovery meeting.
Book your Discovery Call today and start to create your own company’s wellness programmes to empower employees to take their own health seriously and thus be more productive within the organisation
“We’ve been working with Iain for six months now and his enthusiasm and ideas haven’t faltered.
We initially approached Iain to help us with re-invigorating our wellbeing programme and he has been fantastic – he encourages everyone to work to their capabilities, focussing more on technique than on quantity or difficulty of exercises. We introduced two weekly HIIT classes: one for beginners and one for those with a higher level of fitness. Due to the popularity of these sessions, we introduced another class, this time focussing on core strength.
Engagement from staff has been fantastic and we’re being asked to offer more classes, still. Iain has encouraged people who have previously been too nervous to do exercise, to try out a class and it’s in these people that we have seen the most improvement and enthusiasm.
We would not hesitate to recommend Iain for corporate fitness classes and are pleased that Iain will continue to work with us on implementing our wellbeing programme.”
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Below are two 7 day challenges
7 Day Core Challenge
Eat Real Food Challenge