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RETURNING YOUR BODY TO YOU, JUST HOW YOU REMEMBER IT

We specialise in getting clients results
and preventing the dreaded slip ups back into old habits.

Our Services

Welcome to the home of 360 Health, Fitness and Therapies. Find out more about our specialist areas of support which we currently offer.

Online
Services

Nourish yourself with the last ever diet you will need.

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Glos Sports Injury Clinic

Understanding the best approach to get you the best result.

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Bespoke Fitness Cheltenham

Results based programmes tailored to your needs.

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Body Ethos Supplements

A range of power supplements to enrich your body and feel WOW!

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5/5
Invaluable skills, continual support for running through repair and maintenance
Maggie
Maggie
I gained a powerful yet gentle new treatment which corrected and balanced old injuries when other similar treatments had failed to do so.
P.F
P.F
My problems have been complex after many years of office work and driving. Iain has been excellent at working through the issues, identifying root cause and bringing me back to a good state of fitness
Richard
Richard
Iain was recommended to me by a chiropractor to sort my very sore and swollen shoulder. As soon as I spoke to Iain I knew I was going to be in good handsAfter our first session the difference was night and day. I was so grateful as it was really painful. I’ve had two sessions more now and feel better than ever. I’d be very confident in Iain to help. He’s a smashing fella as well.
Chris
Chris
The process of analysing the pain in my shoulder and applying different techniques to try break down muscle tension has been thorough.
Penny
Penny
Can’t recommend or speak highly enough of iain. I’ve trained with multiple aches and pains for years and have tried dozens of different practitioners over that time. Nobody I’ve seen spends the time and shows the attention to detail to get you firing on all cyclinders like you iain. There’s nobody I’d see or trust with my body going forward.
Tom
Tom
Iain has helped me in recovering from a bad sciatica problem down my leg and got me back to work
Ben
Ben
Gained knowledge of what we should do to keep fit and active in our senior years.
Anon
Anon
Iain has helped relieve my sports injuries. He has a professional manor and is extremely knowledgeable.
LL
LL
My experience of having been treated by Iain has been absolutely positive. Iain has given excellent advice and exercises to go hand in hand with his treatment. My lower back is pain free after many years of problems.
Andy
Andy
As well as treating aches and pains from sporting injuries Iain has helped provide peace of mind that when in need of treatment he’ll provide the best possible care to get you on the road to recovery
Jade
Jade
I have gained so much and Iain has been able to give me my life back and able to walk
Aaron
Aaron
Worked absolute wonders for me. I had a serious ligament damage in my ankle and hadn’t played sport for 3 months and after seeing Iain for 4 weeks I was able to get out and start training and strengthening again! Also really helped me out with problems in my back and lower calf.
Will
Will
Absolutely fantastic. Always delivers the required results. Will always recommend for any of my own patients and for anyone who needs soft tissue work, including myself.
EdChiropractor
Ed
Very beneficial treatment and advice from Iain. It has helped me to understand how my body and muscles work. My strengths and how to manage my weaknesses.
Toby
Toby
Iain is the professional motivator who will get you healthy, strong and fit. A life changer.
Gill C
Gill C
Iain is a genius! He has been the first person to accurately diagnose (and treat) a long term problem with my left hip and lower back; as well as long term neck and upper back problems. I cannot recommend him enough.
Kieran
Kieran
Muscular problems were making walking difficult. Iain not only made walking a painless experience again but has helped me address some deep rooted postural and muscular strength issues that had built up over many years.
Alison
Alison
Professional, personable and makes you feel comfortable during your session. Strong knowledge. I felt that I gained knowledge on how to rehabilitate my injury at home, gained knowledge into my injury and in basic terms how my muscles are injured. Targeted my pain and helped to ease it. Gained better mobility after my appointment.
Alice
Alice
The service Iain provides is outstanding. When I went to see him I was in a lot of pain and unable to work, being self employed this was a major problem but Iain had it sorted in a few sessions and I was back to work
Rob
Rob
I have gained almost full mobility in my left foot after a long term and repeated ankle injury which lead to my leg muscles wasting away reducing in size and strength, now my strength has greatly increased in the weaker leg. It is now almost as muscled as my stronger leg.
Pat
Pat
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About us

We take the time to understand you and meet you at your ‘bus stop’.

We design, plan and take action to get you to your health & wellbeing goals.

We specialise in bridging the gap between where you are now and where you want to be, through a process we call Table Fit to Upright Fit.

Once functioning well on the treatment table – we progress to working on upright fit. We start by creating a 360º platform for your body so it has support and can function in the way the body is intended to through functional based movement patterns and pre-hab exercise.

This helps prevent slipping back into old habits and decreases the possibility of aches, pains and niggles returning.

The system we have created helps you to continue mastering your wellbeing health and fitness.

Latest News

Healthy Elfie

December 16, 2016 No Comments

Over December,  we have had a new guest come in at has been showing up everyday of the week doing a workout for us. Watch

Read More »
Looking for a plant based protein that tastes amazing?
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Does pain stop you from committing to an exercise plan?
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Want to give your muscles that helping hand in getting ready for the day?
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Want to get more from your body and help it to recover?
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Clinic Times

Gloucester Clinic
Tuesday 8:30am-6pm
Thursday – 10:15am – 6pm

Cheltenham Clinic
Monday 8am – 5:30pm
Wednesday 6:45am – 5pm
Friday 6:45am – 2pm

In certain situations we can accommodate emergency appointments outside the above times.

Book now

Bespoke Fitness
Training Times

Monday  6:45am – 6pm 
Wednesday 6:45am – 6pm 
Friday 6:45am – 2pm

All bookings are subject to our 24 hour cancellation policy.
Please be aware that others may be waiting for an appointment
so give us notice as soon as you can before the 24 hours so we can offer
our limited availability to someone who could be waiting.

Book now

Contact us

  • 07729 129 598
  • 07724 866 709
  • admin@360hftcom
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Cheltenham

Gloucester