How quickly can I get an appointment at 360 Health and Fitness Therapy?

Most people are seen within 48 to 72 hours. There are no NHS-style waiting lists. When you are in pain or need answers, waiting six weeks is not good enough.

What does an initial appointment at 360 Health and Fitness Therapy involve?

Your first appointment is 40 to 50 minutes. It starts with properly listening to your history, what you have tried, and what you want to get back to. Then a full movement and functional screening identifies where the compensations and missing links are. You leave with a clear explanation of what is going on, a plan, and often some hands-on treatment in that same session.

How much does a sports therapy appointment cost at 360 HFT?

Appointments start from £50. The exact cost depends on session length and treatment type. Once you send an enquiry, pricing and availability will be confirmed for your specific situation with no surprises.

360 Health & Fitness Therapy | Sports Therapy Gloucester & Cheltenham

About Iain How It Works Treatments Offerings FAQ

07729 129598 Book Appointment

Gloucester & Cheltenham · In-person & Online

Your body has been
trying to tell you
something.

That persistent ache, the niggle that won't shift, the mystery pain nobody has been able to explain. Your body leaves clues. We know how to listen.

Ask About Prices & Availability → See All Options

18+ Years experience

1,000s Clients helped

£50 Appointments from

"Iain has been the first person to accurately diagnose and treat a long-term problem with my left hip and lower back, as well as upper back and neck issues. I cannot recommend him enough."

Kieran Client, Gloucester

⭐⭐⭐⭐⭐ Verified Client

🏥 18+ years clinical experience

📍 Clinics in Gloucester & Cheltenham

⚡ Typically seen within 48–72 hours

💻 Online programmes available UK-wide

🎯 Root cause, not just symptom relief

Sound familiar?

You've had treatment before. It helped for a while. Then it came back.

Most therapists treat the injury. We look at the system it lives in.

You know something isn't right. You just haven't found anyone who can tell you what it is yet. Most people who find Iain have already seen physios, chiropractors, other massage therapists. They've done the exercises. They've rested. But the problem keeps coming back because nobody found the root cause.

😤 Frustrated and confused. You've been told to "rest it" or handed generic exercises, but nothing actually shifts
🔄 Stuck in a cycle. It feels better for a while, then comes back. You're always reacting rather than getting ahead of it
🤷 Nobody has explained what's actually going on. You leave appointments with exercises but no real understanding of why
⏳ Waiting weeks for a short appointment. NHS wait times, 10-minute slots, then back to square one
🧠 Pain is exhausting mentally. Chronic discomfort drains your energy, your focus, and your enjoyment of daily life
🎯 Treated in isolation. Your knee was treated, but nobody asked why your knee was under pressure in the first place

The problem isn't that treatment doesn't work.

The problem is that most treatment addresses the symptom, not the source.

Your body compensates. It shifts load. It works around weaknesses. And over time, those compensations create their own problems. Often miles from where the original issue started.

We use a fault-finding framework, an "if this, then that" approach, to locate the missing link in your movement chain. Your body leaves clues. We're trained to find them.

We also work with the biopsychosocial model. Pain is never purely physical. Stress, sleep, lifestyle and mindset all play a role. We look at the full picture.

The Process

Three steps to moving freely again

Every client goes through the same structured process. It's not a guessing game. It's a system built around finding what's really going on.

Deep Assessment

A 40 to 50 minute appointment, not 10 minutes. We listen to you and to your body. Full movement screening, root cause analysis, and a clear explanation of what we find. No more mystery.

A Plan Built for You

Not a generic sheet of exercises. A programme built around your goals, your lifestyle, and your timeline. Designed to fix the cause, not just the symptom.

Treatment and Ongoing Support

Hands-on treatment using the right techniques at the right time: sports massage, soft tissue work, dry needling, dry cupping, PEMF therapy, EMTT, joint mobilisation, and more. Between sessions you're not on your own. Support continues via the app so your progress doesn't stop when you leave the clinic.

"It's nice to see you. But it's even nicer not to have to."

The goal is always to graduate from treatment, not depend on it. That's what the three stages below are built for.

The journey

From constant treatment
to complete independence

Most therapy keeps you at Stage One forever, coming back every time something flares up. We're built to move you through all three stages, so your body eventually runs itself.

Stage One

Relief & Understanding

Get out of pain. Understand what's actually going on in your body for the first time. Stop the cycle of flare-ups. This is where in-person treatment does the heavy lifting.

🏥 In-person clinic 🔬 Root cause assessment 💆 Hands-on treatment

Stage Two

Rebuild & Progress

Strengthen the foundations. Address the compensations. Build movement patterns that protect you long-term. This is where the online programme bridges the gap from clinic to independence.

💻 Out of the Box Rehab 📱 App-based programming 🎯 Bespoke progressions

Stage Three

Independence & Flow

Your body moves freely. The energy you spent managing pain goes back to your life. You check in rather than come in. 1% better becomes the new normal.

✓ MOT check-ins ✓ Self-managed maintenance ✓ Life on your terms

A note on other therapists

Already working with a physio, chiropractor, or other therapist?

Good, keep going. Our approach is designed to complement the work you're already doing, not replace it. Think of us as the top-up layer: the piece that identifies what's still missing, builds on what others have started, and gives you a structured programme to carry the progress forward. Plenty of our clients use 360 alongside their existing care and find it fills exactly the right gap.

Book a Conversation →

The difference

Traditional therapy vs.
the 360 approach

❌ Traditional approach

⏳ Wait 6–8 weeks for an appointment

⏱️ 10–20 minute appointment slots

📋 Generic exercise sheet, same for everyone

🤐 Treated but never really explained what was wrong

🔄 Problem keeps returning. Reactive, not preventive

🔍 Symptom treated, root cause never found

🗓️ You only hear from them when you're in pain again

✅ The 360 approach

⚡ Appointment typically within 48 to 72 hours

🕐 40 to 50 minutes. Fully treated and fully informed

🎯 Programme built around your body and your goals

💬 Full explanation of the root cause. You leave understanding what happened

🛡️ Focused on graduating you from treatment, not keeping you in it

🔬 Fault-finding framework. The missing link in your body, found

📱 Ongoing support via app throughout your programme

The toolkit

The right tool at the right time

There's no one-size-fits-all in treatment. The techniques Iain uses depend entirely on what your body needs at that point in your recovery.

📸 Your PEMF Machine Photo Photo of your PEMF device in the clinic.
Unique to 360 HFT. A strong trust signal.
Min 800×450px

Pulsed Electromagnetic Field

PEMF Therapy

Uses pulsed electromagnetic fields to stimulate cell repair and reduce inflammation at a deep tissue level. Particularly effective for chronic pain, slow-healing injuries, and conditions where the body's natural recovery has stalled. Non-invasive and often felt as a gentle warming sensation.

📸 EMTT Treatment Photo Treatment in action.
Min 800×450px

Extracorporeal Magnetotransduction Therapy

EMTT

A high-energy magnetic therapy that penetrates deep into tissue to stimulate cellular repair, reduce pain and inflammation, and accelerate recovery. Particularly effective for tendon, ligament and joint conditions where conventional treatment has had limited results.

Also in the toolkit

Dry Needling

Fine needles inserted into trigger points to release muscle tension and restore normal function. Different from acupuncture — targets the musculoskeletal system directly.

Dry Cupping

Suction applied to the skin to improve circulation, release fascial restrictions, and reduce muscle tension. Well-established technique backed by growing clinical evidence.

Sports & Remedial Massage

Targeted soft tissue work to release tension, improve blood flow, and support recovery. Used at every stage from acute injury through to maintenance.

Joint Mobilisation & Manipulation

Restoring range of motion and function to stiff or restricted joints using controlled, precise manual techniques.

Functional Movement Screening

A systematic assessment of how your body moves, identifying compensations, restrictions, and weak links before they become injuries.

Taping & Strapping

Kinesiology and rigid taping to support joints, offload tissue, and maintain the gains made during treatment sessions.

Rehab & Prehab Exercise Prescription

Progressive programmes built around your goals and timeline. Designed to fix the root cause and reduce the risk of it coming back.

Soft Tissue & Fascial Techniques

Manual work targeting the connective tissue system to release restrictions, reduce chronic tension, and improve overall movement quality.

Find us

Two clinics. One approach.

In-person appointments available in Gloucester and Cheltenham. Both clinics are set up for full assessment and hands-on treatment.

📸 Cheltenham Clinic Photo Exterior or interior of Calderwood House.
Min 800×400px

Cheltenham Clinic

Calderwood House
7 Montpellier Parade
Cheltenham GL50 1UA

Located in the heart of Montpellier, with parking nearby. Appointments available throughout the week.

📸 Gloucester Clinic Photo Exterior or interior of Agriculture House.
Min 800×400px

Gloucester Clinic

Agriculture House
Greville Close, Sandhurst Lane
Gloucester GL2 9RG

Easy access with on-site parking. A calm, professional setting for assessment and treatment.

18+ Years in practice

Your therapist

Iain Pritchard

Sports Therapist & Manual Therapy Specialist

Most therapists treat where it hurts. Iain looks for why it hurts, which is rarely the same place.

With over 18 years working with everyone from weekend runners to complex chronic pain cases, Iain has developed a systematic fault-finding approach that locates the missing sequences in your movement chain. Trained and mentored by industry leaders in functional anatomy, rehab and sports therapy from both the UK and US, he works with the full biopsychosocial picture: physical, mental, and lifestyle factors together.

Pain takes up a lot of space, mentally as much as physically. Getting rid of it gives you back more than you expect.

Most people don't notice a dramatic moment. They just realise one day that the thing that was always there has gone. More energy. More freedom. More of themselves back.

"We work in a timeframe that allows your body to adjust and reveal what it needs. Our motto: it's nice to see you. But it's even nicer not to have to."

✓ Sports & Remedial Massage

✓ Dry Needling

✓ PEMF Therapy

✓ Dry Cupping

✓ EMTT

✓ Joint Manipulation & Mobility

✓ Functional Movement Screening

✓ Rehab & Prehab Programming

✓ Biopsychosocial Approach

✓ Online & In-Person Support

Client results

What changes when your body finally flows

The shift is often subtle at first. Then one day you realise the thing that was always there has quietly gone.

⭐⭐⭐⭐⭐

"Iain has been the first person to accurately diagnose and treat a long-term problem with my left hip and lower back, as well as long-standing upper back and neck problems. I cannot recommend him enough."

Kieran

Hip & lower back · Gloucester

⭐⭐⭐⭐⭐

"After many years of office work and driving, Iain has been excellent at working through the issues, identifying the root cause and bringing me back to a good state of fitness."

Richard

Posture & mobility · Cheltenham

⭐⭐⭐⭐⭐

"Add your third testimonial here — paste in the real words from a client and we'll drop them in. Real words convert far better than anything invented."

Client Name

Condition · Location

How to work with Iain

Four ways to get your body moving freely

Whether you want hands-on treatment, an online programme, something free to start with, or workplace wellbeing for your team, there's a path for you.

🏥 Most popular · Stage 1

In-Person Clinic

1-to-1 sports therapy in Gloucester or Cheltenham. Full root cause assessment, hands-on treatment, and a programme built around you to get you moving through the stages. The fastest way to get answers.

From £50

✓ Typically available within 48 to 72 hours
✓ 40 to 50 minute sessions
✓ Gloucester & Cheltenham
✓ App support between sessions

Book an Appointment →

💻 Online · Stage 2 programme

Out of the Box Rehab

The structured online programme that bridges the gap between in-person treatment and full independence. Works as a natural continuation of clinic work, or as a complement to any therapy you're already doing. Available anywhere in the UK.

£120 / month

✓ Designed to complement existing care
✓ Build from Stage 1 to independence
✓ Ongoing support included
✓ Full details and VSL on programme page

Find Out More →

🎁 Free · Start here

Free 5-Day Mobility Challenge

Not sure where to start? This free 5-day challenge, just 10 to 15 minutes a day, helps you discover how your body actually moves, where it struggles, and what that's telling you.

100% Free

✓ 10 to 15 mins per day
✓ Understand your movement patterns
✓ Reduce injury risk
✓ A good place to start

Join the Challenge →

🏢 For small teams · Membership

Wellness in Motion

Most office teams spend their days sitting still and finish the week feeling it. Tight necks, stiff hips, that low-level ache that just becomes normal. Wellness in Motion gives your staff the tools to change that — short weekly lessons and guided movement sequences built around how the body actually works. No gym, no fuss. Just people who feel better at work.

Membership from 12 weeks

Enquire for Your Team →

What your team gets

✓

12-week foundation programme

How the body moves, why tension builds, and what to do about it. Built for real working days, not gyms.

✓

Short weekly sessions

Guided movement sequences that fit into the working week without disrupting it.

✓

Ongoing membership after 12 weeks

The habits, the awareness, and the support keep going. Members stay because it keeps working.

✓

Built for small teams

No corporate gym contracts or expensive equipment. Just better movement and fewer aches across your whole team.

Free · 39-day series

Not ready to book yet?
Start here instead.

Join the free 39-day email series, designed to help you understand your body, make sense of your pain, and build the foundation for lasting change. No pressure. Just knowledge.

Why your pain keeps coming back and what to do about it
The biopsychosocial model explained in plain English
How your body compensates and why that causes problems
Daily habits that support your recovery
A gentle warm-up for the Out of the Box Rehab online programme

39 emails over 39 days. Unsubscribe any time.

Get the free series

First email arrives today. Unsubscribe any time.

Free. No spam. Your details stay private.

Book an appointment

Ready to find out what's really going on?

Fill in the form and Iain will be in touch to confirm your appointment and answer any questions. Most people are seen within 48 to 72 hours.

Initial appointments are 40 to 50 minutes. If you have any previous diagnoses, scan results or exercise sheets, bring them along. They all help build the picture.

📍

Cheltenham Clinic

Calderwood House, 7 Montpellier Parade
Cheltenham GL50 1UA

📍

Gloucester Clinic

Agriculture House, Greville Close
Sandhurst Lane, Gloucester GL2 9RG

💬 Prefer to call or email?

📞 07729 129 598

✉️ info@360hft.com

Ask About Prices & Availability

Fill in the form and Iain will be in touch within a few hours. Appointments from £50 — no hard sell.

Common questions

Everything you need to know

Most people are seen within 48 to 72 hours. There are no NHS-style waiting lists here. When you're in pain or need answers, waiting six weeks just isn't good enough.

Yes, and honestly this is where most clients come from. They've had treatment, it helped a bit, but something was still missing. The fault-finding framework is built to find the root causes that other approaches may have missed. If you have previous diagnoses, scan results, or exercise sheets, bring them along. They all help build a clearer picture.

Your first appointment is 40 to 50 minutes. We start by properly listening to your history, what you've tried, and what you want to get back to. Then we go through a full movement and functional screening to identify where the compensations and missing links are. You'll leave with a clear explanation of what's going on, a plan, and often some hands-on treatment in that same session.

Appointments start from £50. The exact cost depends on session length and treatment type. Once you send your enquiry, we'll confirm pricing and availability for your situation. No surprises.

In-person is hands-on treatment in Gloucester or Cheltenham, best for acute injuries, complex assessments, and anything that needs manual therapy. Out of the Box Rehab is an online programme at £120 a month for people who want structured rehab they can do anywhere in the UK. Plenty of clients use both, starting in-person then continuing online. If you're not sure where to begin, the free 5-Day Mobility Challenge is a good first step.

Honestly, it depends on the complexity and how long the issue has been there. Some people feel a meaningful shift in the first session. Others with long-standing or layered problems need a structured programme across several weeks. What we never do is keep you coming back when you don't need to. The whole point of the three-stage model is to move you toward independence, not keep you in treatment.

A free daily email series that builds your understanding of how your body works, why pain keeps coming back, and what you can actually do about it. It covers the biopsychosocial model, movement patterns, compensation chains, and lifestyle factors. It also acts as a natural warm-up to the Out of the Box Rehab programme if you decide to take that step. Completely free, no commitment.

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