07729 129598
Sports Therapy Clinic
Your Musculoskeletal Specialist
Relieve pain, prevent injuries, and move better even if you tried many therapies before. Iain specialises in musculoskeletal aches pains, injuries and improving functional posture.
MY PROBLEMS HAVE BEEN COMPLEX
ONE OF OUR MANY HAPPY CLIENTS - Richard
"Iain has been the first person to accurately diagnose (and treat) a long term problem with my left hip and lower back, as well as a long term upper back and neck problems. I cannot recommend him enough."
Our Services
We Specialise In Getting Clients Away From The Gripes Of Pain And Get Their Bodies Moving With Ease & Freedom
Returning Your Body To You, Just How You Remember It.
MY PROBLEMS HAVE BEEN COMPLEX
ONE OF OUR MANY HAPPY CLIENTS - Richard
"after many years of office work and driving. Iain has been excellent at working through the issues, identifying root cause and bringing me back to a good state of fitness."
Our 3 Step Success Plan
Assess
We use a variety of ways to assess your current condition and then where you want to be and how to get there.
Plan
Put into place a plan of action in to motion that factors in all of your goals, and to get you there the quickest
Treatments
Our goal here is to get you the best and quickest treatment that's right for you, using a range of skills from sports massage, exercise programmes etc
Rehab/Prehab Programmes
With a solid foundation in exercise prescriptions and understanding how the body should function. We can create a programme that not only creates a solid foundation to build on and to increase the freedom of movement.
Programmes easily fit into your day without taking up hours, and working to your timeline. All programmes are bespoke to you and your current status...
We offer both online and in person programmes - To make sure you are moving correctly and how to overcome the obstacles that we face when recovering from and injury and aiming to prevent that injury returning again.
We use a combination of assessments, exercises, remedial movements and more...
Service or MOT
We can all benefit from a service or MOT -
Keep track of your body's ability to adapt to stresses and strains we place on it.
Having a regular service or MOT is ideal for keeping on top of small issues before they become more impactful on daily life and sporting life
We use a combination of Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...
Musculoskeletal injuries
Musculoskeletal injuries -From head to toe
We cover many different types of injuries - from recent injuries or to an injury that happened a while ago that hasn't cleared up.
This could be torn/strained muscles, ligaments and tendons.
Trapped nerves - sciatica, shoulder impingements, lower back, neck,RSI etc...
We use a combination of
Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...
Free 5 Day Mobility Challenge
In just 10-15 minutes a day find out why your body is doing what it's doing
The goal of this challenge is to educate you on the importance of understanding how your body moves and perhaps doesn’t move correctly to improve your overall mobility and reduce the risk of injury.
Sports Therapy And Sport Massage Clinics
We Specialise In Getting Clients Away From The Gripes Of Pain And Get Their Bodies Moving With Ease & Freedom Returning Your Body To You, Just How You Remember It .
See Sports Therapy for more details of what we can offer.
Free 5 Day Mobility Challenge
In just 10-15 minutes a day find out why your body is doing what it's doing
The goal of this challenge is to educate you on the importance of understanding how your body moves and perhaps doesn’t move correctly to improve your overall mobility and reduce the risk of injury.
Functional movement screens
Allow us to locate the areas of weakness, restrictions and the major bullies of the body.
Following this we can then implement the right treatment and exercise plan to get you moving with freedom and ease.
This helps bridge the gap from getting back from an injury, recurring pain and get you back in to exercise and what you enjoy doing.
To get you 'upright fit' to enjoy what you love to do..
This is what we call table fit to upright fit....
to translate functional movements allowing us to bridge the gap...
We use a combination of Functional movement patterns, Joint test and muscle testing techniques and more...
PROJECT RESET
I'll Share Everything I Have Learnt About Building A Flexible, Capable, Vibrant And Injury Free Body
Whether You Have
Current, Past Or Recurring Injuries
Aches and Pains, Stiffness
Nervous About Doing Anymore Damage
With The Sole Focus On Getting Results For You
Relieving Pain, Preventing Injuries And Moving With Confidence
Allowing Your Body To Function With Integrity To Meet The Demands We Place On It
NUTRITIONAL RECIPE PACKS
Discover How We Help People Avoid The Pitfalls Of Food Fatigue & Boredom Whilst Making Nutritious Food Fun
Receive Our Monthly Recipe Packs Straight To Your Inbox Or On Our App
We Share How We've Helped People Fight Off Boredom, Food Fatigue And Ignite That Into Fresh, Motivating And Exciting Experience That Makes Mealtimes Fun... And Secretly Nutritious
Why Choose Us
Traditional methods
Vs
Our Science Backed Methods
Wait 6-8 weeks for an appointment
Typical appointment time 10-20 minutes
Bland boring traditional exercises, single plane, repetitive...
Low follow up adherence to exercise afterwards
One mode of traditional exercises, single plane, repetitive
Static and rigid programme design
Slow process to recover
Initial Appointment typically within 48-72 hour
40-50 minutes appointment time, to fully treat and explain aftercare effectively
Hyper focus assessment processes that locates quickly and effectively the areas of concern
Laser focus and unique assessment process to fully understand root causes
Receive the right treatment at the right time and quickly
Customised and accountable home workout recovery programmes using our tweak-able extensive exercise range
Consistent contact - via our app, text and email support during the course of your treatment plans and programmes so you get maximum benefits
Efficient result base methods for you...
ABOUT
IAIN PRITCHARD
Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneers in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness
both from the UK and US.
Having a keen foundation in Sport and understanding the human body with 14 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.
Why Choose Us
Traditional methods
Wait 6-8 weeks for an appointment
Typical appointment time 10-20 minutes
Bland boring traditional exercises, single plane, repetitive...
Low follow up adherence to exercise afterwards
One mode of traditional exercises, single plane, repetitive
Static and rigid programme design
Slow process to recover
Our Science Backed Methods
Initial Appointment typically within 48-72 hour
40-50 minutes appointment time, to fully treat and explain aftercare effectively
Hyper focus assessment processes that locates quickly and effectively the areas of concern
Laser focus and unique assessment process to fully understand root causes
Receive the right treatment at the right time and quickly
Customised and accountable home workout recovery programmes using our tweak-able extensive exercise range
Consistent contact - via our app, text and email support during the course of your treatment plans and programmes so you get maximum benefits
Efficient result base methods for you...
ABOUT
IAIN PRITCHARD
Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneers in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness
both from the UK and US.
Having a keen foundation in Sport and understanding the human body with 14 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.
360 Health and Fitness Therapy Limited. All Rights Reserved. 2024
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LOCATIONS
Cheltenham location:
Calderwood House,
7 Montpellier Parade,
Cheltenham
GL50 1UA
Gloucester location:
Agriculture House
Greville Close
Sandhurst Lane
Gloucester
GL2 9RG
SOCIAL MEDIA
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CONTACT US
Email info@360hft.com
Phone Direct Line: 07729 129 598
Office: 07724 866 709
360 Health and Fitness Therapy Limited. All Rights Reserved. 2024