Sports Therapy Clinic

Your Musculoskeletal Specialist

Relieve pain, prevent injuries, and move better even if you tried many therapies before. Iain specialises in musculoskeletal aches pains, injuries and improving functional posture.

MY PROBLEMS HAVE BEEN COMPLEX  

ONE OF OUR MANY HAPPY CLIENTS - Richard

"Iain has been the first person to accurately diagnose (and treat) a long term problem with my left hip and lower back, as well as a long term upper back and neck problems. I cannot recommend him enough."

Sports Therapy Clinic

Your Musculoskeletal Specialist

We Specialise In Getting Clients Away From The Gripes Of Pain And Get Their Bodies Moving With Ease & Freedom

Returning Your Body To You, Just How You Remember It.

MY PROBLEMS HAVE BEEN COMPLEX 

ONE OF OUR MANY HAPPY CLIENTS - Richard

"after many years of office work and driving. Iain has been excellent at working through the issues, identifying root cause and bringing me back to a good state of fitness."

Our 3 Step Success Plan

Assess

We use a variety of ways to assess your current condition and then where you want to be and how to get there.

Plan

Put into place a plan of action in to motion that factors in all of your goals, and to get you there the quickest

Treatments

Our goal here is to get you the best and quickest treatment that's right for you, using a range of skills from sports massage, exercise programmes etc

Our 3 Step Success Plan

Assess

We use a variety of ways to assess your current condition and then where you want to be and how to get there.

Plan

Put into place a plan of action in to motion that factors in all of your goals, and to get you there the quickest

Treatments

Our goal here is to get you the best and quickest treatment that's right for you, using a range of skills from sports massage, exercise programmes etc

Rehab/Prehab Programmes

With a solid foundation in exercise prescriptions and understanding how the body should function. We can create a programme that not only creates a solid foundation to build on and to increase the freedom of movement.

Programmes easily fit into your day without taking up hours, and working to your timeline. All programmes are bespoke to you and your current status...

We offer both online and in person programmes - To make sure you are moving correctly and how to overcome the obstacles that we face when recovering from and injury and aiming to prevent that injury returning again.

We use a combination of assessments, exercises, remedial movements and more...

Service or MOT

We can all benefit from a service or MOT -

Keep track of your body's ability to adapt to stresses and strains we place on it.

Having a regular service or MOT is ideal for keeping on top of small issues before they become more impactful on daily life and sporting life

We use a combination of Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...

Musculoskeletal injuries

Musculoskeletal injuries -From head to toe

We cover many different types of injuries - from recent injuries or to an injury that happened a while ago that hasn't cleared up.

This could be torn/strained muscles, ligaments and tendons.

Trapped nerves - sciatica, shoulder impingements, lower back, neck,RSI etc...

We use a combination of

Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...

Functional movement screens

Allow us to locate the areas of weakness, restrictions and the major bullies of the body.

Following this we can then implement the right treatment and exercise plan to get you moving with freedom and ease.

This helps bridge the gap from getting back from an injury, recurring pain and get you back in to exercise and what you enjoy doing.

To get you 'upright fit' to enjoy what you love to do..

This is what we call table fit to upright fit....

to translate functional movements allowing us to bridge the gap...

We use a combination of Functional movement patterns, Joint test and muscle testing techniques and more...

Rehab/Prehab Programmes

With a solid foundation in exercise prescriptions and understanding how the body should function. We can create a programme that not only creates a solid foundation to build on and to increase the freedom of movement. Programmes easily fit into your day without taking up hours, and working to your timeline. All programmes are bespoke to you and your current status... We offer both online and in person programmes - To make sure you are moving correctly and how to overcome the obstacles that we face when recovering from and injury and aiming to prevent that injury returning again. We use a combination of assessments, exercises, remedial movements and more...

Service or MOT

We can all benefit from a service or MOT -

Keep track of your body's ability to adapt to stresses and strains we place on it.

Having a regular service or MOT is ideal for keeping on top of small issues before they become more impactful on daily life and sporting life

We use a combination of Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...

Musculoskeletal injuries

Musculoskeletal injuries -From head to toe

We cover many different types of injuries - from recent injuries or to an injury that happened a while ago that hasn't cleared up.

This could be torn/strained muscles, ligaments and tendons.
Trapped nerves - sciatica, shoulder impingements, lower back, neck,
RSI etc...

We use a combination of
Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...

Functional movement screens

allow us to locate the areas of weakness, restrictions and the major bullies of the body.

Following this we can then implement the right treatment and exercise plan to get you moving with freedom and ease.

This helps bridge the gap from getting back from an injury, recurring pain and get you back in to exercise and what you enjoy doing.

To get you 'upright fit' to enjoy what you love to do..

This is what we call table fit to upright fit....

to translate functional movements allowing us to bridge the gap...

We use a combination of Functional movement patterns, Joint test and muscle testing techniques and more...

Why Choose Us

Traditional methods

Vs

Our Science Backed Methods

  • Wait 6-8 weeks for an appointment

  • Typical appointment time 10-20 minutes

  • Bland boring traditional exercises, single plane, repetitive...

  • Low follow up adherence to exercise afterwards

  • One mode of traditional exercises, single plane, repetitive

  • Static and rigid programme design

  • Slow process to recover

  • Initial Appointment typically within 48-72 hour

  • 40-50 minutes appointment time, to fully treat and explain aftercare effectively

  • Hyper focus assessment processes that locates quickly and effectively the areas of concern

  • Laser focus and unique assessment process to fully understand root causes

  • Receive the right treatment at the right time and quickly

  • Customised and accountable home workout recovery programmes using our tweak-able extensive exercise range

  • Consistent contact - via our app, text and email support during the course of your treatment plans and programmes so you get maximum benefits

  • Efficient result base methods for you...

ABOUT

IAIN PRITCHARD

Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneers in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness
both from the UK and US.

Having a keen foundation in Sport and understanding the human body with 14 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.

Free 5 Day Mobility Challenge


In just 10-15 minutes a day find out why your body is doing what it's doing

The goal of this challenge is to educate you on the importance of understanding how your body moves and perhaps doesn’t move correctly to improve your overall mobility and reduce the risk of injury.

Free 5 Day Mobility Challenge

In just 10-15 minutes a day find out why your body is doing what it's doing

The goal of this challenge is to educate you on the importance of understanding how your body moves and perhaps doesn’t move correctly to improve your overall mobility and reduce the risk of injury.

Why Choose Us

Traditional methods

  • Wait 6-8 weeks for an appointment

  • Typical appointment time 10-20 minutes

  • Bland boring traditional exercises, single plane, repetitive...

  • Low follow up adherence to exercise afterwards

  • One mode of traditional exercises, single plane, repetitive

  • Static and rigid programme design

  • Slow process to recover

Our Science Backed Methods

  • Initial Appointment typically within 48-72 hour

  • 40-50 minutes appointment time, to fully treat and explain aftercare effectively

  • Hyper focus assessment processes that locates quickly and effectively the areas of concern

  • Laser focus and unique assessment process to fully understand root causes

  • Receive the right treatment at the right time and quickly

  • Customised and accountable home workout recovery programmes using our tweak-able extensive exercise range

  • Consistent contact - via our app, text and email support during the course of your treatment plans and programmes so you get maximum benefits

  • Efficient result base methods for you...

ABOUT

IAIN PRITCHARD

Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneers in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness
both from the UK and US.

Having a keen foundation in Sport and understanding the human body with 15 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.


360 Health and Fitness Therapy Limited. All Rights Reserved. 2024

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LOCATIONS


Cheltenham location:

Calderwood House,

7 Montpellier Parade,

Cheltenham

GL50 1UA

Gloucester location:

Agriculture House

Greville Close

Sandhurst Lane

Gloucester

GL2 9RG

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CONTACT US



Email info@360hft.com

Phone Direct Line: 07729 129 598


360 Health and Fitness Therapy Limited. All Rights Reserved. 2024