"Iain has been the first person to accurately diagnose (and treat) a long term problem with my left hip and lower back, as well as a long term upper back and neck problems. I cannot recommend him enough."
"after many years of office work and driving. Iain has been excellent at working through the issues, identifying root cause and bringing me back to a good state of fitness."
We use a variety of ways to assess your current condition and then where you want to be and how to get there.
Put into place a plan of action in to motion that factors in all of your goals, and to get you there the quickest
Our goal here is to get you the best and quickest treatment that's right for you, using a range of skills from sports massage, exercise programmes etc
We use a variety of ways to assess your current condition and then where you want to be and how to get there.
Put into place a plan of action in to motion that factors in all of your goals, and to get you there the quickest
Our goal here is to get you the best and quickest treatment that's right for you, using a range of skills from sports massage, exercise programmes etc
Keep track of your body's ability to adapt to stresses and strains we place on it.
Having a regular service or MOT is ideal for keeping on top of small issues before they become more impactful on daily life and sporting life
We use a combination of Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...
We cover many different types of injuries - from recent injuries or to an injury that happened a while ago that hasn't cleared up.
This could be torn/strained muscles, ligaments and tendons.
Trapped nerves - sciatica, shoulder impingements, lower back, neck,RSI etc...
We use a combination of
Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...
Following this we can then implement the right treatment and exercise plan to get you moving with freedom and ease.
This helps bridge the gap from getting back from an injury, recurring pain and get you back in to exercise and what you enjoy doing.
To get you 'upright fit' to enjoy what you love to do..
This is what we call table fit to upright fit....
to translate functional movements allowing us to bridge the gap...
We use a combination of Functional movement patterns, Joint test and muscle testing techniques and more...
Keep track of your body's ability to adapt to stresses and strains we place on it.
Having a regular service or MOT is ideal for keeping on top of small issues before they become more impactful on daily life and sporting life
We use a combination of Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...
Musculoskeletal injuries -From head to toe
We cover many different types of injuries - from recent injuries or to an injury that happened a while ago that hasn't cleared up.
This could be torn/strained muscles, ligaments and tendons.
Trapped nerves - sciatica, shoulder impingements, lower back, neck,
RSI etc...
We use a combination of
Sports Massage, Joint mobility, Soft tissue Techniques, Taping, Remedial Massage techniques, Joint manipulations and more...
Following this we can then implement the right treatment and exercise plan to get you moving with freedom and ease.
This helps bridge the gap from getting back from an injury, recurring pain and get you back in to exercise and what you enjoy doing.
To get you 'upright fit' to enjoy what you love to do..
This is what we call table fit to upright fit....
to translate functional movements allowing us to bridge the gap...
We use a combination of Functional movement patterns, Joint test and muscle testing techniques and more...
Why Choose Us
Wait 6-8 weeks for an appointment
Typical appointment time 10-20 minutes
Bland boring traditional exercises, single plane, repetitive...
Low follow up adherence to exercise afterwards
One mode of traditional exercises, single plane, repetitive
Static and rigid programme design
Slow process to recover
Initial Appointment typically within 48-72 hour
40-50 minutes appointment time, to fully treat and explain aftercare effectively
Hyper focus assessment processes that locates quickly and effectively the areas of concern
Laser focus and unique assessment process to fully understand root causes
Receive the right treatment at the right time and quickly
Customised and accountable home workout recovery programmes using our tweak-able extensive exercise range
Consistent contact - via our app, text and email support during the course of your treatment plans and programmes so you get maximum benefits
Efficient result base methods for you...
Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneers in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness
both from the UK and US.
Having a keen foundation in Sport and understanding the human body with 14 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.
The goal of this challenge is to educate you on the importance of understanding how your body moves and perhaps doesn’t move correctly to improve your overall mobility and reduce the risk of injury.
The goal of this challenge is to educate you on the importance of understanding how your body moves and perhaps doesn’t move correctly to improve your overall mobility and reduce the risk of injury.
Why Choose Us
Wait 6-8 weeks for an appointment
Typical appointment time 10-20 minutes
Bland boring traditional exercises, single plane, repetitive...
Low follow up adherence to exercise afterwards
One mode of traditional exercises, single plane, repetitive
Static and rigid programme design
Slow process to recover
Initial Appointment typically within 48-72 hour
40-50 minutes appointment time, to fully treat and explain aftercare effectively
Hyper focus assessment processes that locates quickly and effectively the areas of concern
Laser focus and unique assessment process to fully understand root causes
Receive the right treatment at the right time and quickly
Customised and accountable home workout recovery programmes using our tweak-able extensive exercise range
Consistent contact - via our app, text and email support during the course of your treatment plans and programmes so you get maximum benefits
Efficient result base methods for you...
Iain has been fortunate to have been taught and mentored by some of the industry leaders and pioneers in the fields of health, functional anatomy, Rehab, Prehab, Fitness & Wellness
both from the UK and US.
Having a keen foundation in Sport and understanding the human body with 15 plus years in the industry working with many clients from injury rehab, acute stages of pain, to ongoing maintenance.
360 Health and Fitness Therapy Limited. All Rights Reserved. 2024
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LOCATIONS
Cheltenham location:
Calderwood House,
7 Montpellier Parade,
Cheltenham
GL50 1UA
Gloucester location:
Agriculture House
Greville Close
Sandhurst Lane
Gloucester
GL2 9RG
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CONTACT US
Email info@360hft.com
Phone Direct Line: 07729 129 598
360 Health and Fitness Therapy Limited. All Rights Reserved. 2024